I’m a UX Designer at Atlassian in Sydney, Australia.
I’ve also spoken about design at conferences & meetups, freelanced for a number of clients, and competed in Startup Weekend. I'm the founder of UX Design Day.
I’ve managed to lose just over 7kgs in the past four months, without doing any more exercise than I would usually. A few people have asked me what I changed about my diet to accomplish this:
I used Noom Coach to track calories for the first two months, and then knew enough about what foods to avoid I didn’t need the app anymore.
I swap my breakfast of banana bread and a large flat white with a banana, diced watermelon, and a soy flat white.
I replace my lunches with small salads, sandwiches, sushi, or a baby-sized burrito instead of a full size one.
I drink cider instead of beer, and water instead of soft drink.
I don’t eat desserts, chocolate, ice creams, pancakes, etc. In fact now I find that stuff far too sweet to eat.
I reduce my portion sizes in general, and have a nice home-cooked dinner with fresh ingredients instead of fast food or takeaway.